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Health and Well-Being
Your health is your wealth. In the Health and Well-Being section, explore tips for maintaining both physical and mental wellness. From exercise routines to mindfulness practices, we provide resources to help you live a vibrant, healthy life.
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- Health & Well-being
In a world that often feels increasingly isolated, the importance of friendship shines brighter than ever. Friends are the family we choose, the confidants who share our laughter and tears, and the pillars of support that hold us up when life gets tough. They are the glue that binds our communities together, creating a tapestry of shared experiences and unwavering loyalty. The Evolution of Friendship Friendship is a...
Has anyone ever told you to start a hobby? Or have you gotten stuck in a long, one-way conversation about someone passionately speaking to you about their hobbies? Yeah, I know you probably weren’t paying any attention. If you are like me, you probably started doing your grocery list mentally or trying to recall what your significant others meant that morning, maybe last week, and heck, if you...

1. Identify your goals. First, identify what you want to achieve. I like to number each one of my goals; others use bullet points, etc.; it’s all acceptable. Next, use the numbered goals in my case to measure success. I found out that when I put a check next to the goal I have achieved, it boosts my morale, and I have an urge to tackle the next...

The pursuit of happiness has always been a lifelong quest that everyone seeks in their lifetime. Society wants you to believe that it is real and attainable. But most who find it are more likely to be disappointed, if not miserable. So what can you pursue to be happy? You have to pursue meaning and purpose in your life. According to Merriam-Webster, “purpose” is the reason for which...